Have you recently had a heart attack? Are you wondering how to get your life back to normal after a heart attack?

You are not alone in this struggle as each year in the US, approximately 805,000 people have a heart attack. Having a heart attack can really impact your mental health and the way you have to navigate your life.

Keep reading to learn about five ways to find support after a heart attack so you can get back to your routine!

1. Find a Support Group

Finding a support group in your community is a great way to access support regularly. Support groups are typically led by trained volunteers or staff who provide heart health education as well as emotional support. 

You’ll also be able to talk to other heart attack patients and learn about what they’ve experienced. You can also find out about new support resources they’ve utilized.

Meetings typically take place at least once a month and you can also find support meetings online from the comfort of home. 

2. Ask About Cardiac Rehabilitation

A great way to prevent another heart attack is to enroll in a cardiac rehabilitation program. Cardiac rehab programs are key in recovering physically and emotionally from a heart attack.

You’ll work with a cardiac rehabilitation team that is made up of healthcare professionals such as:

  • Doctors
  • Nurses
  • Physical therapists
  • Psychologists
  • Dietitians

You’ll get a thorough medical assessment and learn specific exercises to improve your cardiovascular fitness. You’ll also get advice on your diet and nutrition as well as support in managing any depression or anxiety you might be experiencing.

Cardiac rehabilitation programs also help you get ready to return to work. Typically people should take at least one month off after a heart attack, but this varies for each person.

You can check out healthy-heart.org for more information about returning to work and what activities you should avoid.

3. Keep Up With Your Doctor Appointments

You’ll also find support by keeping up with your regular doctor appointments. Your primary care physician knows your health history and can provide you with the additional support you need to stay on track.

After a heart attack, you’ll have a lot of follow-up appointments to attend where you’ll get your blood pressure checked and medications reviewed. It’s a great way to discuss a plan to manage other risk factors you might have like high cholesterol or diabetes.

4. Find an Exercise Program

When you’re looking to change your life after a heart attack, it’s important to make exercise a part of your everyday life. Lifestyle changes are a big part of reclaiming your heart health.

It’s easier and more motivating to exercise with a group of people. Look for an exercise club in your community that meets at scheduled times. A local walking group or a yoga group is a great place to start. 

5. Participate in Counseling

Many people experience feelings like fear, anxiety, anger, and depression long after their heart attack is over. You’re even likely to continue to experience these emotions after a cardiac rehab program.

You can find the mental health support you need by attending regular counseling sessions with a mental health professional. You’ll be able to work through these feelings, decrease your stress, and find hope that you can still live the rest of your life to the fullest.

Get the Support You Need After a Heart Attack

Life after a heart attack can be complicated, but with the right support, you can find your way towards healing. Don’t be afraid to reach out to get the support you need. Remember, you don’t have to go through your recovery alone.

If you found this guide helpful, then check out our blog for more health tips that will empower your mind!