Did you know that plaque buildup not only affects your beautiful smile but also causes periodontal diseases? You can avoid the severe effects by finding ways to remove plaque at home.
47.2% of US adults aged 30 and above have some form of periodontal disease. The root cause for most cases is plaque buildup that most people leave untreated. The best way to steer clear of such oral hygiene problems is to treat and prevent plaque buildup at home.
Managing plaque buildup utilizes several ways, some of which are easy but critical to oral hygiene. As a result, the methods are friendly for everyone to use since you don’t need expert knowledge. Removing plaque helps maintain your impeccable smile and prevents health conditions.
Wondering what methods are effective for removing plaque at home? Continue reading to discover nine effective ways to remove plaque at home.
What Is Plaque?
Although the words “plaque” and “tartar” are used interchangeably, they aren’t the same.
Plaque is a soft and sticky film that builds up on your teeth and causes discoloration of your teeth. Food particles, saliva, and bacteria merge to cause a yellowish substance – plaque. Plaque is less harmful and easy to deal with at home.
Over time, the plaque can harden to form a yellow-brown substance called tartar. Tartar on your teeth is more harmful and challenging to eradicate on your own. As a result, you’ll need to visit the dentist’s office for professional cleaning.
Preventing plaque buildup is the ultimate way to avoid oral hygiene problems. Here are some cost-effective ways to get rid of plaque on teeth at home.
Brush Your Teeth Twice a Day
It might sound cliché, but the key to solving most oral health problems is maintaining basic oral hygiene. One of the most important ways to achieve oral hygiene is to brush your teeth twice a day.
Plaque builds up fast after being brushed away, so there’s the need to brush at least twice each day. Keeping your teeth free of plaque ensures you prevent your pearly whites from discoloration.
Brushing your teeth isn’t enough if you’re not cleaning your teeth correctly. Here are some tips on cleaning your teeth correctly for the perfect clean.
- Use a soft-bristled toothbrush to avoid harming your enamel and gums during brushing
- Put a pea-size amount of toothpaste on your toothbrush. Use fluoride toothpaste for the perfect clean
- Ensure your toothbrush is at a 45-degree angle to your gums when brushing your teeth
- Use gentle movement, back and forth, the same width as each of your teeth
- Brush on all surfaces – inner and outer tooth, chewing surfaces, and tongue
Brushing correctly will eliminate any food particles that might have gotten stuck. In essence, the practice will save you constant trips to your dentist. You should thus reserve at least two minutes each time you brush for a thorough clean.
Pro Tip: Use an electric toothbrush since it’s more effective at removing plaque, unlike the traditional toothbrush.
Floss Once Each Day
Your toothbrush isn’t able to reach every area of your mouth, especially in between teeth. As a result, flossing once each day is a recommended practice to remove plaque buildup.
Here’s the step-by-step process on how to floss your teeth correctly;
- Use about 18 inches of floss and wrap each end around each of your middle fingers
- Hold the floss using your thumb and push it gently between two teeth
- Create a “C” movement with the floss, leaning to one side of the tooth at a time
- Rub the floss up and down gently while pressing it on your teeth – be careful not to snap the floss.
- Repeat the process for your whole mouth, covering all your teeth – front and back as well.
Flossing before or after brushing releases bits of food in hidden areas around the mouth. Such action makes the food particles easy to eject from the mouth for a plaque-free dental.
Oil pulling is a dentist-approved way to remove bacteria from the mouth and improve oral health. Consequentially, oil pulling helps remove plaque and prevent gingivitis.
Previous research shows that oil pulling is highly effective in reducing advanced dental plaque. For people with gingivitis, oil pulling reduces the symptoms due to reducing dental plaque.
You should use oils such as coconut, almond, or olive for the pulling process. Coconut oil contains fatty acids that have antimicrobial and anti-inflammatory effects.
Here’s how to oil pull;
- Get a spoonful of warm coconut oil into your mouth
- Swish the oil around the mouth for longer than you’d swish mouthwash – About 20 to 30 minutes
- Spit out the excess oil into a paper towel or trash can – avoid spitting in sinks to avoid clogged drains
Oil pulling pushes particles around the mouth to make them easier to eject. You also enjoy a layer of oil over your enamel, preventing plaque formation.
Brushing With Baking Soda
One other way to remove plaque without damaging the enamel is through the use of baking soda. Brushing with baking soda is a safe and effective way to remove plaque, meaning it prevents tooth decay.
Baking soda works by demineralizing the chemicals that remove calcium from your tooth. PH imbalance is caused by our foods, resulting in enamel loss and thus tooth decay. In essence, it can restore the enamel PH between 5.1 and 5.5.
You can find baking soda in most grocery stores, so it’s readily available. Brushing with baking soda is thus the most convenient way to get rid of plaque at home.
Utilizing Plaque Prevention Techniques
Plaque prevention is among the ways to do away with the menace once and for all. It would be best to utilize plaque prevention techniques at home to maintain excellent oral health.
There’s regular brushing and flossing daily, which helps prevent oral problems. Not skimping on your dental checkups is also a critical way to avoid most problems, including tartar buildup.
Aside from these regular oral hygiene routines, you also have to consider the dietary changes to prevent plaque buildup. Cutting back on sugary foods will help reduce the chances of tooth decay occurring.
Some of the foods you can avoid include;
- Starchy or sugary foods like bread and potato chips
- Soda or soft drinks
- Citrus juices
Most of these foods contain starch that sticks to the teeth. As a result, cutting back on them reduces the chances for plaque or tartar buildup.
Using a Special Toothpaste
I bet you categorize toothpaste according to brand and fail to recognize the differences. Well, there are many different kinds of toothpaste on the market – some specialized to control plaque and tartar buildup.
Go for “plaque control” kinds of toothpaste to make your regular brushing sessions more effective. The labeling for such toothpaste will mention how you can use it at home.
Note: Special kinds of toothpaste aren’t recommended for patients with tooth sensitivity. Consult with a dentist first to sort sensitivity before you can use the plaque control toothpaste.
Rinse With Mouthwash
Mouthwash also has some elements that break down food particles in the mouth. As a result, rinsing the mouth with mouthwash is among the most effective plaque home treatments.
Although regular mouthwashes can help prevent plaque, others are created specifically to remove tartar. You can find such mouthwashes at almost every drug or grocery store. Check the packaging for more information about such mouthwashes and choose the most effective options for you.
Rub Your Teeth With Orange Peels
Orange peels on your teeth might come as a huge surprise, but they help remove plaque. Orange peels are actually simpler to use since they’re readily available and don’t taste as bad.
Rub an orange peel directly onto your teeth. You could also mash up the peels and apply the product onto the stained areas. Leave the formula to rest before rinsing to notice the teeth whitening.
Mix Aloe Vera and Glycerine
Of course, you’re aware of the many benefits of Aloe vera. Did you know it can help free your teeth of plaque?
Most people will shy away from using aloe products on their teeth – yes, it seems odd, but it is effective. Mixing it with vegetable glycerine ensures your set of gnashers is left glowing.
Combine a cup of water and baking soda with a teaspoon of aloe vera gel. Include four teaspoons of vegetable glycerine and some lemon before scrubbing your teeth with the formula. You’ll realize that you lose the yellow color on your teeth in no time.
You Now Know the Effective Ways for Removing Plaque at Home
Removing plaque is critical to avoid tartar hardening onto your teeth and causing complications. The above article highlights the most effective ways of removing plaque at home. Visiting a dentist is the right move for patients with complications like teeth sensitivity.
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