Did you know that anxiety is one of the most common mental illnesses? Every year over 40 million adults in the U.S. are affected by anxiety. 

If left untreated, anxiety can cripple one’s life. It can even lead to other disorders like depression. 

But it doesn’t have to be that way. Anxiety isn’t something that’s impossible to be deal with. 

If you’re feeling overwhelmed and aren’t sure where to start, our anxiety tips can help. Keep reading to find out more.

Stay Active

Exercise is a great aid to both physical and mental health. Exercising can divert you from your anxiety, and increasing your heart rate increases anti-anxiety neurochemicals such as serotonin. 

Exercise doesn’t have to be complicated. Just make sure you get in at least a few days of exercise each week. It could be as simple as going for a short walk.

Eat Healthy

A healthy diet goes hand in hand with physical exercise.  

If you drink, reduce your alcohol consumption. Chronic alcohol use is only a temporary bandage to an anxiety problem. It affects your ability to respond to anxiety in healthy ways.

If you drink caffeine, high doses can cause anxiety and nervousness, so avoid too much caffeine if you can. You can cut back on your coffee and replace some of it with tea. You can then further cut back on caffeinated tea by replacing it with herbal tea. 

If you drink soda, cut back and replace it with tea, so you can reduce your sugar consumption. 

And of course, eat your fruits and vegetables. The nutrients in them reduce inflammation and stress and improve your overall well-being. 

Schedule a Time to Be Anxious

Pick a time during the day to think about your anxieties. Schedule out 10-15 minutes and address the anxious thoughts as they come to you. Recognize and understand what is making you anxious.

Once your scheduled time is up, it’s time to move on until your next scheduled time tomorrow.

Get Expert Help

There’s only so much you can do on your own. If your anxiety is affecting your life in a major way, don’t be afraid to get help. An expert like the ones at can help you with their full range of counseling services.

How do you know if you need expert help? If your anxiety:

  • Is constant
  • Interferes with your daily activities, such as work
  • Results in panic attacks

Then it’s time to seek professional help for your anxiety disorder.

Follow These Anxiety Tips and Take Control of Your Life

Hopefully, this anxiety guide will help you in your goal to stifle anxious thoughts and effectively deal with them using these anxiety tips. Don’t be afraid to see an anxiety therapist if you need additional help. There’s no shame in seeking help for your problems. 

Don’t forget to check out more health and fitness articles in our Lifestyle section.