Our teeth are one of the most neglected parts of our bodies. In fact, more than a third of Americans forego seeing the dentist altogether. If you’re one of those people, then you might be trying to get back on track with your oral health by learning how to take care of your teeth.

As it turns out, caring for your teeth means doing more than just brushing your teeth every once in a while. Read on to learn how to maintain healthy teeth and gums!

Brush Your Teeth the Right Way

Everyone knows that the most integral part of caring for your oral health is brushing your teeth, but it’s equally as important for you to do it the right way each and every time.

The first thing you need to know is that you must brush your teeth at least twice per day, morning and evening. Utilize a fluoride-based toothpaste to help protect against cavities and strengthen the enamel on your teeth. You also need to brush your teeth thoroughly, for at least two minutes with the teeth of your toothbrush at a 45-degree angle to your gums.

Floss Every Day

Unlike brushing your teeth, you only need to floss once per day. Floss helps remove plaque and food particles from your teeth and below your gum line. This limits things like bad breath and protects you from gum disease and gingivitis. 

If you want to add a boost to your flossing routine, add a water flosser in addition to your regular floss.

Visit Your Dentist Regularly

We know you don’t want to hear this, but regular visits to your dentist are one of the most powerful tools you have in your toolbelt to create healthy teeth and gums.

The American Dental Association recommends that you visit your dentist every six months for a cleaning and to help identify any issues that may have come up since your last visit.

Consider Nightguards

If you have a lot of stress and find yourself grinding your teeth at night, then you might be eroding away at the enamel of your teeth. It’s not always obvious that you’re grinding your teeth, but you might have noticed that your teeth are chipping or cracking. You might even be waking up with headaches or jaw pain.

If this is something you’re dealing with, consider getting a custom nightguard from someplace like Shopremi.com. Replace them on a regular basis for best results.

Improving Your Oral Health Means Learning How to Take Care of Your Teeth!

Learning how to take care of your teeth isn’t necessarily a simple process. Make sure to take the time to develop a routine that works for your needs, and to do every step correctly. Between a good oral health routine and regular visits to the dentist, you’ll have beautiful teeth before you know it!

Managing your mental and physical health isn’t always easy. If you’re looking for more great ways to improve your overall health, then you’ve come to the right place. Check out the rest of our blog for tons of great advice about all that and more!