Are you missing work due to chronic back pain? You’re not alone. About 65 million adults in the US experience episodes of back pain.

Another 16 million deal with chronic back pain, which can impact your quality of life.

Don’t let back pain slow you down. Instead, consider using these five tips to learn how to manage back pain symptoms. With these tips, you can ease the aches and pains.

You won’t have to schedule costly surgery or rely on painkillers, either.

Take control of your life again. Get started with these tips for managing back pain today.

  1. Change Your Work Environment

First, it helps to determine what’s causing your chronic back pain. For example, maybe you work at a desk all day. Bad posture could cause your symptoms.

Consider updating your work environment to improve your posture.

First, switch your current chair for an ergonomic office chair. These chairs could help by keeping your spine straight. Look for a lumbar support cushion to use, too.

Otherwise, consider where your mouse, keyboards, and monitors are positioned. Keep the screen at eye level and your tools within reach.

A few small changes to your work environment could ease the pressure on your spine.

  1. Schedule a Massage

You don’t have to waste time or money on expensive surgeries for back pain. Consider scheduling a massage instead. Make sure to find a licensed, trained practitioner.

They can ease your pain and inflammation. Ask them for tips on managing back pain, too.

They might suggest alternative treatments like physical therapy or acupuncture.

  1. Visit a Chiropractor

Visiting a chiropractor could help ease your symptoms, too.

Chiropractors treat over 35 million Americans annually. Chiropractic techniques are 40% effective for treating lower back pain than medical care.

If your spine isn’t aligned, it can cause inflammation. Inflammation could trigger your pain symptoms.

Ask your chiropractor for stretches and other tips. They can help you learn how to manage back pain with a few lifestyle changes.

  1. Try CBD

Cannabidiol (CBD) works by influencing your body’s endocannabinoid system (ECS). Your ECS regulates bodily functions like pain and inflammation. Using CBD products might help ease your pain.

  1. Adjust Your Routine

Consider making changes to your daily routine to ease your pain this year. For example, you can pick up yoga. Stretches and daily exercises could strengthen your body.

Improving your strength could help reduce your pain symptoms. You’ll have an easier time avoiding future injuries, too.

You can start using these pain management techniques as well.

Otherwise, consider how you sleep. Your sleep position could cause back pain. You might want to switch to a better new mattress as well.

You can also choose anti-inflammatory foods like nuts and leafy greens to ease your pain.

How to Manage Back Pain: 5 Tips for Easing Aches and Pains

You don’t have to live life in pain anymore. Instead, use these tips and learn how to manage back pain. With these tips, you can take control again.

Easing your pain can improve your quality of life.

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Check out our latest guides today for more.