Exercising and fitness training are good, but there is a right way to ensure that you get the best results. Professional athletes and fitness enthusiasts can always be seen warming up before starting their exercise regime or just before a big sporting event. While the warm-up exercises may seem simple and look like the athletes are just following a basic exercise routine, the truth is very different.
Warm-up exercises are a very important part of their fitness regime and necessary to get the body into active mode, especially when planning a strenuous physical activity. Personal trainer London also recommends Warm-up exercises just before you start working out to get your body tuned and ready for the upcoming workout.
Why is a warming-up session a must before exercising?
To understand the importance of warming up before your training session, personal trainer London shares a few of its benefits and why you should make it a part of your fitness regime.
- Helps the muscles and body become active
When you warm up before your training session, the muscles and body indicate the forthcoming exercise session and start preparing for it. Warm-up exercises are also crucial when starting to exercise or play a particular sport after a long break since they give your body time to prepare for physical activity.
As you start warming up, the body also starts channelling more oxygen to the muscles to give them the necessary energy they need during the workout, putting you in top gear for the workouts.
- Avoid injury
Lifting a heavyweight or moving intensely, suddenly and unexpectedly can cause bodily injury as the body is not ready for such an intense move or activity. These sudden, unexpected movements may also cause your body to get cramps, or worse, a muscle sprain when lifting a heavyweight. Avoiding injury is one reason personal trainer London advises doing some basic exercises before starting your workout.
- Build body flexibility
As you flex your body during a warm-up and perform different stretches during a warm-up, the muscles in your body start relaxing and loosening up gradually. Stretching also helps increase the blood flow to the muscles, giving them the necessary energy for the workout.
- Mentally prepares you for a rigorous workout
The start of warm-up exercises is a mental indication of a forthcoming intensive workout session to your body, helping it prepare itself for it. Warm-up exercises also gradually build up your mood and momentum towards the exercise regime or upcoming sporting event, helping you to give your best performance at that time. Being mentally prepared also ensures you are ready for any upcoming physical challenges.
Warm-up exercises are essential for your overall fitness
Preparing for a long run or to face any intense physical activity is possible by tuning the body towards the forthcoming physical activity. This can be done by following a proper and complete warm-up schedule before any exercise session. Seeking personal trainer help on how you should do a warm-up session is recommended to avoid making mistakes or facing a possible injury.