More than a third of Americans in a relationship don’t feel satisfied with their sex life. When it comes to improving your sex life, finding the right methods is a complicated ordeal, one that you may not want to run into alone.
If you’re looking to improve your sexual health and you don’t know where to start, you’ve come to the right place. Here is our one and only guide on how to improve your sexual performance and live a healthier life in the bedroom!
Get Tested
Get Tested is a national campaign that encourages people to get tested for sexually transmitted infections (STIs), and it’s the guide you need to make sure you’re staying healthy.
The Get Tested website has a ton of great resources, including a tool that lets you find STI testing locations near you. No matter where you live, there’s bound to be a testing site that’s convenient for you.
Get Vaccinated
The Centers for Disease Control and Prevention (CDC) recommends that all adults get vaccinated against HPV, Hepatitis B, and other diseases that can be transmitted through sexual contact.
Vaccinations can help protect you and your partner from these diseases.
Use Protection
One of the most important things you can do to improve your sexual health is to use protection. This means using condoms, dental dams, and other barriers to prevent the spread of STDs and other infections.
Condoms are not 100% effective. However, they are the best way to reduce your risk of getting an STD.
Exercise
Just by exercising for a few minutes a day, you can see a significant improvement in your sexual health. You don’t need to spend hours at the gym or buy any expensive equipment. Just a few minutes of simple exercises is all it takes.
And the best part is that you can do these exercises anywhere and at any time.
Eat Right
The nutrients in certain foods can boost energy levels, increase circulation, and enhance hormone production, all of which can improve sexual function. Some specific nutrients that are important for sexual health include:
- Zinc
- Magnesium
- L-arginine
Zinc can be found in oysters, red meat, and poultry. Magnesium from dark leafy greens, pumpkin seeds, and soybeans. L-arginine can be found in nuts, seeds, and fish.
Manage Stress
Stress can wreak havoc on your body and mind and can take a toll on your sex life. This is because stress increases cortisol production, which can suppress sex hormones and lowers libido.
Managing stress can help you feel more relaxed, improve your mood, boost your energy level, and improve libido.
See a Healthcare Provider
If you’re worried about your sex life, the best thing to do is see a healthcare provider. They can help you figure out what’s going on and how to improve your sexual health.
There are a lot of different ways to improve your sexual response. Some people may need medication or surgery.
Others may just need to make lifestyle changes. Click here for helpful health and wellness services that can improve your sexual health.
Be Happier In Between Those Sheets by Improving Sexual Health
Sexual health is essential for a number of reasons. It can impact your overall physical health, mental health, and relationships.
Take care of your health and wellbeing to have better sexual performance. Good sexual health can help you have healthy, satisfying relationships.
Are you looking for more ways to improve your health? Check out our other blog posts.